PsychotherapyNew York, NY
When people hear the phrase, “therapy might help,” most assume that it is a waste of money or do not believe they need it. In fact, many people buy into the stigma of mental illness and are afraid of even just the mention of therapy. Due to this, many people are afraid to seek any form of professional aid. The reality is that mental health treatment is not nearly as extreme as the stigma makes it out to be.
There is no reason for patients to struggle with these issues on their own. In some cases, seeking professional treatment is the only healthy way to work through the issues. One of the treatments we offer at Complete Neuropsychology PC is psychotherapy. Psychotherapy is also known as talk therapy and can help patients with a variety of mental health issues.
What is Psychotherapy?
To clarify, this type of therapy is only one part of an entire treatment plan. While medication is always a consideration with treatment for mental illness, it is not the only component. The same goes for psychotherapy. By combining medication, psychotherapy and other methods, we can customize the treatment to the needs of the individual patient. Psychotherapy can help in most settings for both children and adults including:
- Individual sessions
- Family sessions
- Group sessions
- Couple sessions
Psychotherapy helps patients cope with aspects of their specific condition while striving to help the patient eliminate or learn to cope with the symptoms.
This treatment can help the individual learn to work through and process issues with a professional who understands them. Far too often, people will attempt to use apps or online services to deal with mental health issues and only see minimal results. Other people will make the situation worse by not seeking professional treatment.
Types of Psychotherapy
While it is not the only component in most treatment plans, psychotherapy can help with a variety of conditions. Psychotherapy can help patients who are experiencing:
- Difficulty focusing on one task or job
- Overwhelming feelings of sadness or helplessness
- Difficulty coping with problems on a regular basis
- Constant anxiety that does not go away
- An increasing dependent on an illicit substance or alcohol
- A large increase in anger toward people
These are only a few of the possible topics that psychotherapy can help to address. When a patient begins one of these treatments, the time frame can vary per individual. The patient may only need a few appointments for a short-term issue over several weeks or a long-term treatment with appointments for several months or years.
The American Psychological Association, APA, stated that in 2016, about 75 percent of people who received psychotherapy received some benefit from it. Since no patient is exactly like another, even psychotherapy has different variations to meet the individual needs of each patient.
This type of therapy helps people to identify changes in behavior that alter feelings and emotions. Engaging in positive activities or situations can have a positive effect on their overall condition, just as engaging in negative activities or situations can. This therapy helps to identify specific behaviors and shift toward healthier and more positive ones.
Cognitive therapy focuses on how thoughts make people feel. Cognitive therapy will identify unhealthy thoughts or beliefs such as “I am helpless.” This thought may not have any real evidence, but the patient will decide to believe it. Cognitive therapy will review current thinking patterns to benefit one’s condition and promote healthier communication.
We will consider this form of therapy if a patient has anxiety or depression from a relationship to other people. Feelings of neglect can cause a negative reaction toward a specific person. This therapy can help people learn to express these issues in a calm and healthy way.
Family therapy involves attempting to process family issues that can stem from one person or multiple members of the family. The appointments can involve group sessions with multiple members to help identify problems and improve communication. The goal is to help patients learn healthy methods of communication to work through these issues now and any in the future.
Group therapy will involve multiple patients with similar conditions attending one session at the same time. Not only can the therapist help them, but they can also benefit from seeing others resolve issues in a healthy setting. This is beneficial for patients who feel isolated by their specific issue or condition. While this type of therapy can seem intimidating, it can help show patients that they are not alone and do not have to struggle alone.
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